Students will:

WEEK 1

   *Learn the Frontcrawl                 

    *Be knowledgeable about the history of swimming

WEEK 2

    *Refine the Frontcrawl

               Breathing

                Armstroke

                Kick

WEEK 3

        *Learn the Backstroke

 *Be knowledgeable of hydrodynamics

WEEK 4

*Refine backstroke

    Armpull

    Kick

    Body roll

WEEK 5

*Learn Breaststroke

*Learn Backstroke and Frontcrawl flip turns

 

WEEK 6

*Refine Breaststroke

   kick

    timing

    armpull

*refine flip turns

WEEK 7

*Learn Butterly

WEEK 8

*Refine Butterfly

*Learn basic diving